Services
Physician-Led Support for Living Beyond Chronic Pain
Explore educational, consultation and coaching services created to help you understand persistent pain, feel safer in your body and take meaningful steps towards improved function.
Service 1
Chronic Pain Consultation
A professional consultation for people experiencing persistent back, neck, knee, joint or musculoskeletal pain.
Possible consultation focus:
- Understanding the pain history
- Reviewing current concerns
- Identifying red flags where relevant
- Discussing previous treatments
- Understanding movement fears
- Exploring suitable next steps
- Determining whether medical, physical rehabilitation or coaching support may be appropriate
Online consultations have limitations and may not replace an in-person physical examination.
Service 2
Your Body Is Not Broken — Free Webinar
A physician-led educational session introducing the science and mindset behind chronic pain recovery.
Why chronic pain can continue after tissues have healed
Pain versus damage
How fear can amplify pain
Why an MRI does not always predict function
The role of the nervous system
Safe movement and pacing
How to rebuild confidence
Introduction to the Pain Freedom Method
Service 3 · ₹2,999 · 30 Days
Pain Freedom Starter Programme
Begin understanding your pain, reduce movement-related fear and develop safe, consistent confidence-building habits.
Who it is for
- Adults with persistent back, neck, knee or joint pain
- People new to pain neuroscience and mind-body approaches
- Those looking for structure and daily guidance
What participants learn
- How chronic pain works
- How to work with fear and thoughts
- How to start moving safely
- How to track triggers and progress
Weekly structure
- Week 1: Understanding pain
- Week 2: Nervous system safety
- Week 3: Movement confidence
- Week 4: Habits and flare-up plan
What is included
- Pain education modules
- Daily practices
- Journaling workbook
- Community support
Expected commitment
- ~15–20 minutes per day
- Consistent daily practice for 30 days
Programme limitations
- Educational and coaching in nature
- Not a substitute for personalised medical or physiotherapy treatment
Service 4 · ₹6,999 (Launch price) · 8–12 Weeks
Pain Freedom Accelerator
Support participants in rebuilding confidence, improving daily function and creating a sustainable life beyond pain.
Group coaching sessions
Structured modules
Pain Freedom workbook
Movement confidence plan
Pacing system
Flare-up management framework
Nervous system practices
Community support
Accountability & progress reviews